The Manifesto Wellness Africa Team visited Maseru recently to offer a little taste of what they now have to look forward to in the Space of Mental Wellness and overall Wellbeing.
Around 100 people from the Private and Public Sectors came together to learn about Stress Management and Mindfulness, before being led through a Guided Visualisation, whilst enjoying a delightful Sound Bath experience, accompanied by heavenly aromas.
The Immersive Experience ended with a Coaching session on how to take charge of how they ‘Show Up’ in their everyday lives, not only to live their own best lives, but also to inspire and lead others by their example.
Afterwards, the participants reported feeling deeply relaxed and inspired to not only take good care of themselves, but also to be more conscious of how they act and treat others. Those we spoke to all agreed that everyone would benefit from these sessions, workshops and retreats.
In Partnership with Corporate Challenge and Liopelo Events, Manifesto Wellness Africa will be in Lesotho on a monthly basis to offer support in all Workspaces for Teams to not only cope, but to truly thrive.
Their Team is looking forward to hosting more Mental Health and Wellness Days, but even more so, to walk the Journey of Wellness with their Clients. Creating tailor-made packages to address each Institution’s specific challenges and unique needs, they then also offer ongoing support, ensuring the consistency which leads to true Wellness.
Spots are limited and fill up quickly each month. Contact * Thuso Green / Fummy / Anja Theron * to reserve your date.
www.manifestowellness.co.za
